Fresh and Fermented – Take the challenge

Learn how fresh foods transform into healthy and tasty Pro-Biotics with fermentation. Julia talks about the amazing benefits of including fresh fermented foods into your daily diet, and how easy it is to make your own from Kraut. Firefly Kitchen proposes a 28 day challenge, to inspire us to feel better by committing to eat at least 1 tablespoon of fermented vegies a day! Julia O’Brian, Owner and Chef at Firefly Kitchens.

Listen to Broadcast 2019-02-19.